163 South Sudan – Ful Mudammas

163 South Sudan - Ful Mudammas 3Ful Mudammas

While Hannibal Lecter likes his fava beans with Chianti you might want to try it another way.  Pita chips, flat bread or vegetables welcome this fava bean spread just like hummus. It’s quite a different taste than hummus and something to try. I used paprika, cilantro and lemon and that worked well. If you like a particular flavor of hummus use those ingredients and try giving this dish a try.

INGREDIENTS

2 cups (16 oz.) cooked or canned fava beans

Extra virgin olive oil

1/2 onion, minced

2 raw or 4 roasted garlic cloves, chopped (to learn to roast garlic,

1 tsp cumin

1/2 cup water

Salt and black pepper to taste

Juice from 2 fresh lemons (or more to taste)

OPTIONAL TOPPINGS

Sliced hard boiled egg

Diced ripe red tomato

Raw onion sliced into rings

Fresh minced parsley or cilantro

Red chili pepper flakes

Paprika

Tahini sauce

Though I don’t normally recommend using canned beans over cooked, I have never had great results with soaking and cooking dried fava beans.  They never seem to cook up as tender as canned, even after long periods of boiling. However, you do have the option to use either dried or canned beans in this recipe.

If using dried beans, soak them overnight, then cover with water and simmer till tender (this can take up to 2 hours or longer and will prolong the recipe prep time significantly). Drain and set aside, then proceed with the recipe. If using canned fava beans, pour them into a colander to drain. Rinse the beans in cold water. Set aside, then continue with the recipe.

Instructions

In a large skillet, heat 1 tbsp olive oil over medium heat. Fry the minced onion till they becomes translucent and golden. Add garlic and cumin, sauté for 1 minute till fragrant.

Add the fava beans, then add about ½ cup of water to the skillet. Bring mixture to a boil. Reduce heat to medium low, season with salt and pepper to taste

Cover the skillet. Let mixture simmer for about 10 minutes on medium low heat until the beans are nice and tender. Remove lid from skillet and continue to cook until the liquid has reduced by about 75 percent.

Remove skillet from heat. Pour the fava bean mixture into a mixing bowl. Squeeze in the fresh lemon juice. Mash the mixture to a semi-smooth consistency; it should be a little more chunky than hummus.  You can use a potato masher or the back of a large metal spoon.

Serve each portion on a plate as you would hummus. Create a shallow well in the center of the ful mudammas. Drizzle olive oil and garnish with the ingredients of your choice. Serve hot.

Original recipe found here:

https://toriavey.com/toris-kitchen/ful-mudammas-recipe/

 

Author: martymadeitproductions

A Home Chef's Journey

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