095 Lesotho – Afrikaanse Stoofschotel

095 Lesotho - Stoofschotel

Afrikaanse Stoofschotel

Simple and spicy vegetable stew. This would make an excellent side or main dish.


1 large white onion

1 teaspoon curry powder

300 g potatoes

300 g white cabbage

2 tomatoes

300 ml water




1. Cut up potatoes and cabbage.

2. Panfry onion in hot oil.

3. Add curry powder to onion.

4. Add potatoes and water.

5. Cook for 5 minutes.

6. Add cabbage.

7. Cook for 10 minutes.

8. Cut up and add tomatoes.

9. Cook a couple more minutes.

10. Season with salt and pepper.

Original recipe found here:



Author: martymadeitproductions

A Home Chef's Journey

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