095 Lesotho – Afrikaanse Stoofschotel

095 Lesotho - Stoofschotel

Afrikaanse Stoofschotel

Simple and spicy vegetable stew. This would make an excellent side or main dish.


1 large white onion

1 teaspoon curry powder

300 g potatoes

300 g white cabbage

2 tomatoes

300 ml water




1. Cut up potatoes and cabbage.

2. Panfry onion in hot oil.

3. Add curry powder to onion.

4. Add potatoes and water.

5. Cook for 5 minutes.

6. Add cabbage.

7. Cook for 10 minutes.

8. Cut up and add tomatoes.

9. Cook a couple more minutes.

10. Season with salt and pepper.

Original recipe found here:




Author: martymadeitproductions

A Home Chef's Journey

One thought

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s